About this class
This class is a form of strengthening and lengthening exercise which focuses on your core muscles, meanwhile, it also trains your arms and legs. This exercise is a mind, body, and spirit practice helps to increase lung capacity and body awareness, provides stress management and injury prevention. Suitable to any age, body or fitness level.
To cancel or reschedule your booking without additional charge, please contact us at least 6 hours in advance before the session starts.