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Mat Pilates

About this class

This class is a form of strengthening and lengthening exercise which focuses on your core muscles, meanwhile, it also trains your arms and legs. This exercise is a mind, body, and spirit practice helps to increase lung capacity and body awareness, provides stress management and injury prevention. Suitable to any age, body or fitness level.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your booking without additional charge, please contact us at least 6 hours in advance before the session starts. We are sorry to inform that 1 credit would be deducted for late cancellation.

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